Beat Stress With Meditation: Teach Yourself

Beat Stress With Meditation: Teach Yourself
Author : Naomi Ozaniec
Publisher : Hachette UK
Total Pages : 208
Release : 2010-01-29
ISBN 10 : 9781444129182
ISBN 13 : 144412918X
Language : EN, FR, DE, ES & NL

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Beat Stress With Meditation: Teach Yourself
Language: en
Pages: 208
Authors: Naomi Ozaniec
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-01-29 - Publisher: Hachette UK

GET EBOOK

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows yo
Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises
Language: en
Pages: 107
Authors: Daniel Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-06-07 - Publisher: Daniel Harris

GET EBOOK

Do you want to learn simple and practical ways for everyday mindfulness? With all the negativities that come with a busy and fast-paced world where everyone see
Beat Stress
Language: en
Pages: 256
Authors: Alice Muir
Categories: Self-Help
Type: BOOK - Published: 2012-11-23 - Publisher: Hachette UK

GET EBOOK

Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategi
Ekahi Method: Master the Waves of Life
Language: en
Pages:
Authors: Brett Wade, PhD
Categories: Self-Help
Type: BOOK - Published: 2014-02-06 - Publisher: Lulu Press, Inc

GET EBOOK

In The Ekahi Method, Brett Wade, PhD, explores how to improve your health, achieve success, and form stronger relationships by mastering the one thing that conn
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
Language: en
Pages: 108
Authors: Sasha Stephens
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Sasha Stephens

GET EBOOK

Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specia
Ten Minutes to Deep Meditation
Language: en
Pages: 290
Authors: Michael J Cavallaro
Categories: Self-Help
Type: BOOK - Published: 2014-12-22 - Publisher: Atlantic Publishing Company

GET EBOOK

With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists gro
Awaken your Zenses
Language: en
Pages:
Authors: Lindsey Foose
Categories: Poetry
Type: BOOK - Published: 2022-02-05 - Publisher: Lulu Press, Inc

GET EBOOK

When is the last time you gazed mindfully at a pinecone, noticing its intricate beauty, its distinctive scent, and how it feels in your hands? Harmonize your re
A Woman's Book of Meditation
Language: en
Pages: 208
Authors: Hari Kaur Khalsa
Categories: Health & Fitness
Type: BOOK - Published: 2006-09-07 - Publisher: Penguin

GET EBOOK

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient
Discover your self: “a guide to daily affirmations, meditation, mindfulness and building self confidence”
Language: en
Pages: 86
Authors: G.P Mariano Stefani
Categories: Fiction
Type: BOOK - Published: 2021-07-05 - Publisher: Youcanprint

GET EBOOK

This document is geared towards providing exact and reliable information with regards to the topic and issue covered. The publication is sold with the idea that
Radical Beauty
Language: en
Pages: 352
Authors: Deepak Chopra, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-20 - Publisher: Harmony

GET EBOOK

Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the t